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. Author manuscript; available in PMC: 2013 Feb 4.
Published in final edited form as: Sleep Med Clin. 2009 Dec 1;4(4):593–604. doi: 10.1016/j.jsmc.2009.07.006

Table 2.

Common Sleep Hygiene Components.

  • Avoid Caffeine after Noon

  • Avoid Exercise within 2 hours of Bedtime

  • Avoid Nicotine within 2 hours of Bedtime

  • Avoid Alcohol within 2 hours of Bedtime

  • Avoid Heavy Meals within 2 hours of Bedtime