Table 2.

Calories of common foods[25]

Item	Approx. kcal value
1 large bagel	350
1 doughnut	120
1 cup of cornflakes cereal	100
Small fast food French fries	230
Ham and cheese sandwich	350
Hamburger, with bun, plain	270
Hotdog, with bun, plain	240
Egg sandwich in English muffin	300
Danish fruit pastry	335
1 egg, boiled	70
2 snack cakes with crème filling	250
1 slice pizza	350
20 potato chips (crisps)	200
1 orange	80
1 banana	90
1 apple	80

Reproduced with permission [25].