Table 1.
14 days |
2 day CHO loading |
|||||
---|---|---|---|---|---|---|
CHO (g. kg-1. bw/day) | PRO (g. kg-1. bw/day) | Fat (g. kg-1. bw/day) | CHO (g. kg-1. bw/day) | Pro (g. kg-1. bw/day) | Fat (g. kg-1. bw/day) | |
CHO |
8 |
1.2 |
1.7 |
10 |
1.2 |
1.7 |
CHO + WPI | 8 | 2.4 | 1.1 | 10 | 2.4 | 1.1 |