Figure 3.

Protocol of exercises used in WBV training.

First, the left exercise was carried out (3 repetitions of 60 s with each leg in alternate way, resting 30 s between each one), after that, the center exercise (3 repetitions of 60 seconds with, 30 seconds rest between each repetition) and the right exercise (3 repetitions of 60 seconds with each leg in alternate way, with 30 seconds rest between each) resting 60 seconds between each exercise. All the exercises included plantar flexion through isometric contraction of the triceps surae.