TABLE 1.

Schedule training structure of the Functional Group. Dosage of exercises is described within text.

Weeks
Exercises	1	2	3	4	5	6	7	8	9	10	11	12
Isometric Exercises (e.g., plank, side plank)	X	X	X	X	X	X		X
Small‐Base of Support Exercises (e.g., squat with feet together, lunge in line)	X	X	X	X	X		X	X	X	X		X
Isometric Exercises + Dynamic Exercises (e.g., side plank with leg suspension, push up)					X	X	X	X	X	X	X	X
Balance (e.g., postural control in an instable surface)						X	X
Balance + Dynamic Exercises (e.g., squat in an instable surface)								X	X	X		X
Balance + Isometric Exercises (e.g., plank with the legs supported by a ball)									X		X
Balance + Isometric + Dynamic (e.g. push up with the legs supported by a ball)										X	X	X