Fig. 2.
Percent changes in muscle strength (mean ± SD) during 16 weeks of progressive resistance exercise. For the between-group comparisons, *p < 0.05 BnPr bench press, OhdPr overhead press, Row seated row, Lats lateral pull-down, KneeFlx knee flexion, KneeExt knee extension, LegPr leg press, HpABD hip abduction, HpADD hip adduction