Table 4.
Isokinetic Knee Extension Average Power at Baseline and 24 Weeks
| CON | FW | EB | ||||
|---|---|---|---|---|---|---|
|
|
||||||
| Velocity (degrees/s) | PRE (Watts) | POST (Watts) | PRE (Watts) | POST (Watts) | PRE (Watts) | POST (Watts) |
| 30 | 48.2 ± 17.2 | 43.2 ± 14.4 | 52.0 ± 10.9 | 51.5 ± 14.3 | 52.1 ± 10.7 | 54.6 ± 14.3 |
| 90 | 124.0 ± 43.3 | 115.0 ± 38.6 | 129.9 ± 36.6 | 131.4 ± 33.5 | 143.1 ± 38.6 | 144.5 ± 35.9 |
| 150 | 174.4 ± 56.2 | 167.7 ± 55.5 | 178.9 ± 53.5 | 185.9 ± 48.5 | 201.1 ± 58.6 | 203.3 ± 50.0 |
| 210 | 196.9 ± 74.8 | 202.6 ± 66.4 | 208.6 ± 67.9 | 218.0 ± 58.2 | 225.7 ± 77.3 | 258.1 ± 69.3 |
| 270 | 217.4 ± 80.1 | 222.3 ± 74.8 | 206.7 ± 62.9 | 240.3 ± 72.1 | 235.4 ± 75.1 | 283.7 ± 70.1 |
| 330 | 194.0 ± 72.7 | 206.4 ± 70.0 | 177.2 ± 61.7 | 221.2 ± 52.1 | 192.4 ± 76.2 | 254.8 ± 58.2 |
Values are presented as means ± SD.
CON=control group; FW=free weight group
EB=elastic band and free weight combined training group