Table 3.
Physical performance of the elite soccer players before and after supplementation.
| Tests | Before supplementation | After supplementation | |||||
|---|---|---|---|---|---|---|---|
|
|
|
||||||
| CAS(±SE) | WP (±SE) | HWP(±SE) | CAS (±SE) | WP (±SE) | HWP (±SE) | ||
|
|
|
||||||
| Yo-yo test | Distance1 | 434(38) | 446(32) | 383(31) | 510(36) | 440(19) | 413(19) |
| Lactate2 | 10.3(0.7) | 10.8(0.5) | 9.8(0.5) | 10.7(0.8) | 10.2(0.6) | 10.3(0.06) | |
| 3000m | Time (sec) | 728(41) | 739(63) | 743(26) | 723(44) | 722(33) | 745(33) |
| Lactate2 | 8.59(0.5) | 7.86(0.6) | 8.27(0.6) | 9.2(0.5) | 8.26(0.6) | 8.52(0.6) | |
1 – in meters.
2 – in (mmol/L)