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Training Sessions
| V3 | Bench Press (dropset) | Chest Fly Exercise (10RM) |
| V4 | Bench Press (10RM) | Chest Fly Exercise (dropset) |
| V5 | Chest Fly Exercise (dropset) | Bench Press (10RM) |
| V6 | Chest Fly Exercise (10RM) | Bench Press (dropset) |
Dropset Method (10RM +80%10RM + 60%10RM) without interval
