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. 2009 Aug;139(8):1534–1540. doi: 10.3945/jn.108.103374

TABLE 2.

Replacement of exchangeable sources of dietary fat with study foods: diet HS/HGI

Amount
Energy
Fat
SF
MUFA
PUFA
CHO
Diet HS/HGI Male Female Male Female Male Female Male Female Male Female Male Female Male Female
g/d kJ/d g/d
Study spread, high SF 20 15 590 444 16.0 12.0 7.7 5.8 4.5 3.2 4.0 3.0 0 0
Study cooking fat 11 6 405 221 11.0 6.0 5.2 2.9 3.7 2.0 2.0 1.1 0 0
Cheese (full fat) 17 12 293 207 5.8 4.1 3.7 2.6 1.6 1.1 0.2 0.2 0.02 0.01
Milk (whole) 230 190 635 525 9.0 7.4 5.5 4.6 2.5 2.1 0.2 0.2 11.0 9.1
CHO portion −45 −30 −442 −295 −0.9 −0.6 −0.2 −0.1 −0.2 −0.1 −0.2 −0.2 −22.2 −14.8
Study snack (mean of 2) 20 20 433 433 5.7 5.7 3.6 3.6 1.6 1.6 0.2 0.2 12 12
Intake less fats, milk, and cheese 7558 5212 50.5 35.9 19.2 13.7 17.3 12.3 7.3 5.8 244.7 180.7
Total 9472 6747 97.1 70.5 44.7 33.1 31.0 22.2 13.7 10.3 245.5 187.0
%E 38.6 39.3 17.8 18.5 12.3 12.4 5.4 5.7 40.7 43.5