Table 3.
Contrast of time 1 (Before training session) with time 2 (After training session) regarding mood states at week 9
| |
Time 1 |
Time 2 |
|
|
Cohen’s d |
||
|---|---|---|---|---|---|---|---|
| M | SD | M | SD | t(11) | p | ||
| Anger |
2.04 |
1.48 |
1.08 |
0.11 |
1.40 |
ns |
1.21 |
| Excitation |
2.24 |
1.05 |
1.12 |
0.11 |
2.22 |
ns |
1.93 |
| Activatiion |
2.48 |
0.44 |
3.52 |
0.58 |
−2.89 |
< .05 |
−1.42 |
| Elation |
2.28 |
0.58 |
3.52 |
0.66 |
−2.74 |
ns |
−2.00 |
| Calmness |
2.08 |
0.80 |
3.36 |
0.99 |
−2.43 |
ns |
−1.43 |
| Contemplativeness |
2.32 |
0.42 |
1.68 |
0.23 |
2.67 |
ns |
1.97 |
| Fatigue |
1.80 |
0.91 |
1.08 |
0.18 |
1.67 |
ns |
1.32 |
| Depression | 1.88 | 1.34 | 1.12 | 0.18 | 1.22 | ns | 1.00 |