Table 2.
Sanskrit Name |
---|
Supta Baddhakonasana with bolster, strap, and blankets |
Supta Svatstikasana with bolster and blanket |
Setubandha Sarvangasana with bolster, strap and blankets |
Setubandha Sarvangasana on a wooden bench with a box and bolster |
Purvottanasana with two chairs, bolsters, and blankets |
Viparita Dandasana on two chairs with the head supported |
Salamba Sarvangasana with a chair, bolster, sticky mat, and blanket |
Salamba Sirsasana on ropes |
Supta Konasana with legs apart on two chairs |
Viparita Karani with two blocks, a wall, a bolster and blankets |
Bharadvajasana on chair |
Adhomukha Svanasana on ropes with chair |
Urdhva Mukha Svanasana with chair |
Urdhva Hastasana |
Urdhva Baddhanguliyasana |
Ropes 1 |
Savasana with bolster and blanket |
A full description of each pose, including pictures, and a detailed intervention manual including class sequences is available from the first author.