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Number and volume of sessions of aerobic high-intensity interval training(AHIT) per month
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Dec | Feb | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| AHIT (no) | 12 | 8 | 15 | 13 | 6 | 8 | 14 | 9 | 6 | 10 | 6 | 7 | 6 | 9 |
| AHIT (min) | 410 | 285 | 410 | 474 | 220 | 254 | 563 | 280 | 185 | 285 | 245 | 272 | 240 | 366 |
