Table 2.
Changes in the exercise performance parameters
| Parameter | Pre-test (n = 12) | Post-test (n = 12) | Changes% | T | P value | Effect size |
|---|---|---|---|---|---|---|
|
Horizontal distance (m) |
843.5 ± 234.6 |
1187.6 ± 309.2 |
40.7 |
6.890 |
p < 0.001 |
1.254 |
|
Vertical distance (m) |
113.4 ± 40.09 |
172.8 ± 59.41 |
52.3 |
6.262 |
p < 0.001 |
1.173 |
|
Work (KJ) |
78.34 ± 32.84 |
118.7 ± 47.38 |
51.5 |
5.746 |
p < 0.001 |
0.992 |
|
Power (KW) |
114.3 ± 24.24 |
139.4 ± 27.80 |
21.9 |
6.764 |
p < 0.001 |
0.962 |
| Time to exhaustion (S) | 664.5 ± 114.2 | 830.2 ± 129.8 | 24.9 | 7.255 | p < 0.001 | 1.355 |
Data are expressed as mean ± SD.