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Summary of Computer-Delivered CBT Modules
| Week | Content | Duration (minutes:seconds) |
|---|---|---|
| 1a | Psychoeducation Part 1 | 9:52 |
| 1b | Psychoeducation Part 2 | 9:09 |
| 2a | Cognitive Components of Anxiety | 6:34 |
| 2b | Physiological Behavioral Components of Anxiety | 8:16 |
| 3a | Exposure Part 1 | 5:35 |
| 3b | Exposure Part 2 | 8:35 |
| 4a | Breathing and Relaxation | 6:31 |
| 4b | Relaxation Script 1 | 30:00 |
| 5a | Relaxation Script 2 | 19:30 |
| 5b | Activity Scheduling and Giving Back | 4:50 |
| 6a | Relaxation Script 3 | 14:08 |
| 6b | Review & Relapse Prevention | 5:10 |
