Table 2.

Changes hydration status measured during the CCS

	Crystal Light (C)	Gatorade (G)	Infinit (IN)
USG pre (AU)	1.021 ± 0.002	1.019 ± 0.003	1.020 ± 0.003
USG post (AU)	1.018 ± 0.003	1.019 ± 0.002	1.020 ± 0.002
Fluid Intake (mL)	802 ± 91 [242 – 1110]	924 ± 137 [493 – 1638]	707 ± 152 [186 – 1638]
Change in plasma volume (%)	3.2 ± 2.4	5.4 ± 2.7	4.8 ± 6.7
Change in body mass (kg) *	−0.5 ± 0.1 [0 – -1.0]	−0.4 ± 0.1 [−0.2 – -0.1]	−0.4 ± 0.1 [0 – -0.7]

*Main effect for time. Significantly different from pre-sailing values (p < 0.001).

Data is presented as mean ± SEM [range].