Beverages
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Children usually drink water, fruit juices (orange and apple juices), milk (plain, chocolate, flavoured/sweetened), soft drinks and (un)sweetened tea.
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Most teachers think they have an important role in increasing preschoolers’ water intake (one of the main role models).
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A few parents (different countries) do not think it is necessary to decrease the intake of sugar-sweetened beverages (soft drinks and coloured milk).
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Children usually drink water.
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In some preschools and countries, children drink milk (plain, chocolate, flavoured/sweetened), fruit juices and (unsweetened) tea.
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How to increase preschoolers’ water intake
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Being a role model for the child.
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Remind them to drink water before the start of a long activity or after being physically active.
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Making it a habit to drink water at home.
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When children are thirsty, they can always drink water in the classroom.
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Putting a water jug on the table, together with some glasses.
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Providing a nice drinking cup or a bottle with a sports cap.
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Barriers to increase preschoolers’ water intake
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Children tend to forget that they have to drink; children have to be reminded to drink more; parents cannot control the water access at preschool.
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They have to go to the bathroom more frequently.
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Parents that think that teachers are meddling in their family situation.
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Not all parents want to introduce the preschool rules at home.
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How to decrease preschoolers’ intake of sugar-sweetened beverages
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Not buying those beverages; diluting soft drinks with water; using cacao powder instead of chocolate milk; using fresh fruits instead of packed fruit juices or fruit drinks; not drinking soft drinks themselves.
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Soft drinks are not distributed at preschool.
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Only allow the intake of water.
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Do you have recommendations for a future intervention targeting beverage consumption in preschoolers?
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Having the children bring home information from preschool on beverage consumption.
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Educate the parents.
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Ready-to-use material.
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Practical tips and information with new ideas and new activities.
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Teachers exchanging useful information to each other.
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Parental involvement. |