Table 4.
Feedback from the adolescents about the contents of the JuSt-training
| Nr | Questions | Min | Max | Mean (SD) |
|---|---|---|---|---|
| 1 | Information about healthy sleep was helpful | 1 | 4 | 3.47 (0.86) |
| 2 | Information about disturbed and sleep disorders was helpful | 2 | 4 | 3.35 (0.70) |
| 3 | Information about sleep hygiene was helpful | 2 | 4 | 3.47 (0.62) |
| 4 | Information about sleep environment was helpful | 0 | 4 | 3.26 (1.15) |
| 5 | Information about coping with sleep disturbing cognitions and sorrows was helpful | 0 | 4 | 3.18 (1.33) |
| 6 | Information about coping with stress was helpful | 1 | 4 | 3.18 (0.95) |
| 7 | Learning hypnotherapeutic strategies was helpful | 0 | 4 | 3.00 (1.17) |
| 8 | Learning PMR was helpful | 0 | 4 | 3.23 (1.15) |
Coding: 0 = not at all; 1 = hardly; 2 = not sure; 3 = quite a bit; 4 = extremely.
Abbreviation: PMR, progressive muscle relaxation.