Table 1.

Major dietary sources of kaempferol

Food item	Kaempferol (mga)
Kale, raw	46.80
Mustard greens, raw	38.30
Welsh onions, raw	24.95
Watercress, raw	23.03
Chinese cabbage, raw	22.51
Cress, raw	13.00
Turnip greens, raw	11.87
Endive, raw	10.10
Chives, raw	10.00
Collards, raw	9.48
Radish leaves, raw	7.72
Fennel leaves, raw	6.50
Spinach, raw	6.38
Chinese cabbage (pak-choi), raw	4.35
Green onions, raw	3.60
Leeks	2.67
Chicory greens, raw	2.45
Kohlrabi, raw	2.43
Red lettuce, raw	2.24
Garlic chives, raw	2.12
Rocket, raw	1.78
Horseradish, whole	1.58
Parsley, raw	1.49
Tea (green or black), brewed	1.31

Data sources: U.S. Department of Agriculture. Agricultural Research Service. 2011.

USDA Database for the Flavonoid Content of Selected Foods, Release 3 (12).

^aPer 100 gm edible portion.