Table 3.
Dietary intake before and during Ramadan, M ± SD
| |
Before Ramadan |
During Ramadan |
||
|---|---|---|---|---|
| FAST | FED | FAST | FED | |
| Energy intake (kcal · d-1) |
3492 ± 253 |
3409 ± 209 |
3434 ± 266 |
3613 ± 245 |
| Protein (g · d-1) |
125 ± 10 |
133 ± 8 |
127 ± 9 |
129 ± 6 |
| Protein (%) |
14 ± 1 |
16 ± 1 |
15 ± 1 |
14 ± 1 |
| Protein (g.Kg.d-1) |
1.6 ± 0.1 |
1.7 ± 0.1 |
1.6 ± 0.1 |
1.6 ± 0.1 |
| Fat (g · d-1) |
105 ± 8 |
101 ± 7 |
104 ± 7 |
106 ± 6* |
| Fat (g.Kg.d-1) |
1.3 ± 0.2 |
1.3 ± 0.1 |
1.3 ± 0.1 |
1.3 ± 0.1 |
| Fats (%) |
27 ± 4 |
27 ± 2 |
27 ± 3 |
26 ± 2 |
| Carbohydrate (g · d-1) |
511 ± 72 |
492 ± 44 |
497 ± 64 |
536 ± 55** |
| Carbohydrate (g.kg.d-1) |
6.4 ± 0.8 |
6.2 ± 0.5 |
6.3 ± 0.6 |
6.8 ± 0.6** |
| Carbohydrate (%) |
58 ± 5 |
58 ± 3 |
58 ± 4 |
59 ± 2 |
| Potassium (g . d-1) |
2.5 ± 0.4 |
2.8 ± 0.4 |
2.4 ± 0.4 |
2.4 ± 0.3* |
| Sodium (g . d-1) |
6.9 ± 1.1 |
6.8 ± 1.1 |
7 ± 1 |
6.9 ± 1 |
| Total water intake (L · d-1) | 4.5 ± 0.4 | 4.5 ± 0.5 | 3.8 ± 0.7* | 3.9 ± 0.4** |
Significantly different from before Ramadan: * (P < 0.05); ** (P < 0.01). Note: FAST = subjects training in a fasted state; FED = subjects training in a fed state.