Table 3.

Caloric and Macronutrient Intake by Sleep Timing Group

	Average Sleep Timing M±SD (%)	Kcal	Late Sleep Timing M±SD (%)	Kcal
Total Energy kcal	1905± 526	--	2153± 524	--
Daily Carbs g (%), kcal	237 ± 81 (49)	948	260 ± 72 (49)	1040
Daily Fat g (%), kcal	78 ± 23 (38),	702	82 ± 24 (35)	738
Daily Protein g (%), kcal	69 ± 21 (14)	276	84 ± 26 (15)	336
Carbs after 8 pm g (%), kcal**	47 ± 31 (19)	188	87 ± 39 (33)	348
Fat after 8 pm g (%), kcal *	16 ± 12 (19)	144	30 ± 17 (35)	270
Protein after 8 pm g (%), kcal **	15 ± 12 (21)	60	32 ± 16 (37)	128
Carbs 4 hours before bed g (%), kcal	33±30 (13)	132	25±28 (10)	100
Fat 4 hours before bed g (%), kcal**	26±30 (33)	234	8±13 (9)	72
Protein 4 hours before bed g (%), kcal	11±9 (16)	44	10± 12 (12)	40

^*p<.05

^**p<.01,

^***p<.001