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. 2012 Nov 6;3(6):820–821. doi: 10.3945/an.112.003012

Table 2.

Percentage of contribution of food types to potassium intake

Food type % Contribution
Potatoes and savory snacks 18
Drinks1 17
Meat and meat products 16
Cereal and cereal products 14
Milk and milk products 13
Vegetables 9
Fruit and nuts 6
Fish and fish dishes 3
Eggs and egg dishes 1
Sugars, preserves, and confectionery 1
Miscellaneous 2
1

Fruit juice, beer, coffee, and tea.