Table 1.

Nutrient composition of selected raw and cooked white potatoes per 100 g¹

	Raw	Baked		Boiled	French-fried
Nutrient	Flesh and skin	Flesh and skin	Flesh only	Flesh only	Oven-heated	Fast food
Water, %	81.6	75.4	75.4	77.5	61.5	38.6
Energy, kcal	69	94	93	86	172	312
Potassium, mg	407	544	391	328	451	579
Dietary fiber, g	2.4	2.1	1.5	1.8	2.6	3.8
Vitamin C, mg	9.1	12.6	12.8	7.4	13.3	4.7
Vitamin B-6, μg	203	211	301	269	184	372

¹Adapted from reference 8 with permission.