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. 2013 May 6;4(3):345S–350S. doi: 10.3945/an.112.003574

Table 2.

Amount of potassium and vitamin C in potatoes cooked by different techniques1

Cooking method Potassium Vitamin C
mg/100 g
Uncooked 421 19.7
Boiled without peel 328 7.4
Oven-baked 391 12.8
Microwaved 411 15.1
Par-fried 408 17.3
Chips 1275 31.1
1

Data adapted from reference 2.