Official websites use .gov
A
.gov website belongs to an official
government organization in the United States.
Secure .gov websites use HTTPS
A lock (
) or https:// means you've safely
connected to the .gov website. Share sensitive
information only on official, secure websites.
| Cooking method | Total fat | Saturated fat |
| g/100 g | ||
| Uncooked | 0.09 | 0.03 |
| Boiled, baked, and microwaved | 0.1 | 0.03 |
| Mashed with whole milk | 0.6 | 0.25 |
| Mashed with whole milk and butter | 4.2 | 2.1 |
| Par-fried/baked | 4.7 | 0.9 |
| Fully fried | 17.1 | 4.0 |
| Chips | 34.6 | 11.0 |
Data adapted from reference 2.
