Table 2.
| Food | Amount | Energy | Total fat | Fat calories |
| kcal | g | % | ||
| Potato, baked, plain | 3.8 oz | 100 | 0 | 0 |
| Potato, baked, with bacon and cheese | 3.8 oz | 244 | 11 | 41 |
| Potato, baked, with butter and sour cream | 3.8 oz | 385 | 29 | 63 |
| Potatoes, oven-crisped | 1/2 cup | 72 | 1 | 12 |
| Potato chips | 1.0 oz | 150 | 10 | 60 |
| French fries | 10 oz | 160 | 8 | 45 |
| Potatoes, mashed, with nonfat milk | 1/2 cup | 50 | 0 | 0 |
| Potatoes, mashed, with butter and whole milk | 1/2 cup | 120 | 6 | 45 |
| Potato salad, with nonfat yogurt dressing | 1/2 cup | 60 | 0 | 0 |
| Potato salad, with mayonnaise | 1/2 cup | 180 | 10 | 50 |
| Potatoes, scalloped, with nonfat milk | 1/2 cup | 100 | 0 | 0 |
| Potatoes, scalloped, with butter and whole milk | 1/2 cup | 150 | 5 | 30 |
1
Weights of household measures varies with the food density. For conversion to gram measurements, refer to the USDA National Nutrient Database (SR24), 2011 (8).
2
Adapted from Reference 3 with permission.