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Frequency of qualitative themes by treatment group.
| Yoga | Stretching | |||
|---|---|---|---|---|
| N | % | N | % | |
| Theme | ||||
| Physical practice of exercise and learning about exercise | 61 | 77.2% | 50 | 68.5% |
| Relaxation, stress reduction | 32 | 40.5% | 3 | 4.1% |
| Increases awareness | 29 | 36.7% | 6 | 8.2% |
| Importance and benefits of breathing | 23 | 29.1% | 0 | 0.00% |
| Importance of discipline and routine | 12 | 15.2% | 29 | 39.7% |
| Self-efficacy | 10 | 12.7% | 8 | 11.0% |
