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. 2013 Apr 24;143(6):894–899. doi: 10.3945/jn.112.171132

TABLE 3.

Primary food groups contributing to choline and betaine intakes in the MEC at baseline (1993–1996)1

Total choline
Betaine
Rank Food sources2 Contribution, % Food sources2 Contribution, %
1 Meats 13.1 Non-whole grains 43.1
2 Eggs 10.4 Whole grains 15.3
3 Poultry 9.9 Dark-green vegetables 12.6
4 Milk 7.5 Alcohol 7.3
5 Non-whole grains 7.2 Meats 2.9
6 Other vegetables 4.5 Poultry 1.9
7 Fish, shellfish 3.9 Fish, shellfish 1.4
8 Alcohol 3.9 Milk 1.3
9 Other fruits 3.8 Soybean products 1.1
10 Beans, peas 3.6 Other starchy vegetables 1.0
Sum 67.8 87.9
1

MEC, Multiethnic Cohort.

2

Food source categories are based on the MyPyramid Equivalents Database food subgroups: alcohol (beer, wine, hard liquor, other alcohol); meats (beef, veal, lamb, pork, ham, bacon); milk (whole, 2%, low-fat, skim, and ice milk); orange vegetables (carrots, pumpkin, other yellow vegetables, carrot juice); other fruits (fruits other than citrus fruits, melons, and berries; including red papaya, other pink fruits, mango, yellow papaya, peaches, apricots, other yellow/orange fruit, apple, banana, pear, pineapple, green papaya, green mango, other miscellaneous fruits, other fruit juice); other vegetables (vegetables excluding dark-green, orange, and starchy vegetables and tomatoes; light-green cruciferous, asparagus, light-green lettuce, other light-green vegetables, cauliflower, other cruciferous, onion, seaweed, other miscellaneous vegetables); other starchy vegetables (corn and tubers, other than potatoes); soybean products (tofu, soy other than tofu, soy sauce).