TABLE 1.
DEMOGRAPHICS | DAILY RECOMMENDED INTAKE (milligrams) | |
---|---|---|
UNITED STATES | CANADA | |
0–3 year(s) | 0.3–0.6 | 0.3–0.6 |
4–6 years | 0.9 | 0.7 |
7–10 years | 1 | 0.8–1.0 |
>10 years (male) | 1.2–1.5 | 0.8–1.3 |
>10 years (female) | 1–1.1 | 0.8–0.9 |
Pregnant women | 1.5 | 0.9–1.0 |
Breast-feeding women | 1.6 | 1–1.2 |