Table 5.

Group effects for subjective measures: main effect of Group in Mixed Analysis of Covariance (ANCOVA) examining effect of Group across all three post-training assessments, with Post hoc One Way ANCOVAs examining effect of Group for each post-training assessment separately.

	Mixed ANCOVA: effect of group across all three post-training assessments	One Way ANCOVA
		Post-training assessment	Follow up 3 months	Follow up 6 months
ARCES	F(1, 23) < 1, η2 = 0.02	F(1, 33) < 1, η2 = 0.02	F(1, 27) = 1.87, p = 0.18, η2 = 0.07	F(1, 23) < 1, η2 < 0.001
MFS	F(1, 23) < 1, η2 = 0.04	F(1, 33) < 1, η2 < 0.001	F(1, 27) = 1.64, p = 0.21, η2 = 0.06	F(1, 23) < 1, η2 = 0.03
Goals performance	F(1, 23) < 1, η2 = 0.01	F(1, 33) < 1, η2 = 0.01	F(1, 27) < 1, η2 < 0.001	F(1, 23) < 1, η2 = 0.008
Goals satisfaction	F(1, 23) < 1, η2 = 0.004	F(1, 33) = 1.26, p = 0.27, η2 = 0.04	F(1, 27) < 1, η2 = 0.009	F(1, 23) < 1, η2 = 0.002