Table 2.
Average heart rate response and distance covered (mean ± SD) during each week of the intervention
HIT group (n = 42) | |
---|---|
Average weekly distance covered (m) |
|
Week 1 |
495.5 ± 45.1 (39)* |
Week 2 |
496.8 ± 44.2 (37) * |
Week 3 |
617.7 ± 55.6 (35) * |
Week 4 |
621.7 ± 60.1 (36) * |
Week 5 |
761.1 ± 32.7 (34) * |
Week 6 |
762.7 ± 39.6 (35) * |
Week 7 |
746.1 ± 41.6 (36) * |
Average weekly heart rate response (bpm) |
|
Week 1 |
175.4 ± 15.6 (32) * |
Week 2 |
172.6 ± 14.2 (30) * |
Week 3 |
175.5 ± 12.6 (27) * |
Week 4 |
178.3 ± 16.7 (26) * |
Week 5 |
181.3 ± 15.9 (28) * |
Week 6 |
178.4 ± 18.7 (27) * |
Week 7 | 176.4 ± 19.3 (26) * |
Note: * Where n = denoted number, actual sample number is presented in brackets.