Table 1.

Description of core modules.

Core modules	Topics	Exercises
1. Introduction	Introduction to program features. Description of emotional distress.	Depression, Anxiety, and Stress Questionnaire. Suicidal Ideation screener.
2. Activity and Mood	Relationship between activity and mood.	Identifying goals for change. Decisional balancing chart.
3. Motivation	Building motivation for change.	Identifying steps to achieve goals. Identifying and planning for barriers to change.
4. Thoughts and Feelings	How thoughts affect feelings. Identifying and challenging thoughts.	Thought records. Labeling common cognitive distortions. Challenging negative thoughts.
5. Advanced Thoughts and Feelings	Challenging more persistent thoughts and core beliefs.	More practice of challenging thoughts. Identifying automatic thoughts and core beliefs. Challenging automatic thoughts and core beliefs. Depression, Anxiety, and Stress Questionnaire.