Figure 1.
Division of the RT sessions throughout the study. For all exercises, 3 sets with 8–12 repetitions maximum were performed with a 1-minute rest interval between each set and exercise.
Official websites use .gov
A
.gov website belongs to an official
government organization in the United States.
Secure .gov websites use HTTPS
A lock (
) or https:// means you've safely
connected to the .gov website. Share sensitive
information only on official, secure websites.