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. 2013 Summer;12(2):133–138. doi: 10.1187/cbe.13-03-0056

Figure 2.

Figure 2.

Measurements of the forces occurring at the ground for (a) a barefoot runner vs. (b) a shod runner when striking with the heel. Note how much bigger and sharper the initial impact transient is when not cushioned by a shoe. (From http://barefootrunning.fas.harvard.edu.)