Table 4.

Lesson topics for the initial 8 week interventions in SNAP

Week	Small changes	Large changes
1	Small changes, big rewards: a self-regulation approach to controlling your weight	Lose a little now to get big rewards later: a self-regulation approach to controlling your weight
2	Moving more: increasing your physical activity	Healthy diet
3	Small changes in your diet: decreasing how much you eat	Moving more: taking time for physical activity
4	Making small changes in your diet that will work for you: changing what you eat	Cues in your environment
5	Small steps for big benefits	Eating out
6	The slippery slope of eating out	Problem solving
7	Liquid calories: what’s in your glass	Maintaining an exercise routine
8	Putting it all together	Putting it all together