Table 1.
Sex; (n) | Subjects; important characteristics |
Type of Exercise |
Regimen | Time between exercise cessation and meal |
GEEΕ (kJ/kg) |
GEEΕ (MJ) |
ED (kJ/kg)b |
ED (MJ)b |
TAG AUC (%)c |
TAG iAUC (%)c |
References |
---|---|---|---|---|---|---|---|---|---|---|---|
High fat meal | |||||||||||
Exercise with energy deficit | |||||||||||
Aerobic: continuous | |||||||||||
M (13) | Active | CAE | 240 min walking at 25 % VO2max | 1 h | 59 | 4.6 | 45 | 3.5 | NA | NS | [16] |
M (13) | Active | CAE | 90 min walking at 65 % VO2max | 1 h | 59 | 4.6 | 54 | 4.2 | NA | −39 | [16] |
M (20) | Moderate active | CAE | 40 min jogging at 72.5 % VO2max | 30 min | 30 | 2.1 | 34 | 2.3 | −18 | NA | [17] |
M (35) | OW/OB, MS | CAE | 51 min walking at 60–70 % VO2max | 0 min | 20 | 2.1 | 17 | 1.8 | −13 | −32 | [15] |
Aerobic: intermittent | |||||||||||
M (20) | Moderate active | IAE | 40 min intense jogging at 99.7 % VO2max (3 min exercise – 1.5 min recovery) | 30 min | 30 | 2.1 | 33 | 2.3 | −15 | NA | [17] |
Resistance | |||||||||||
M (10) | Resistance trained | RE | 90 min resistance exercise at 80 % 12 RM | 1 h | 21 | 1.6 | 14 | 1.1 | +48 | +89 | [18] |
Combination | |||||||||||
M (12) | Recreational active or trained | RE+CAE | 45 min resistance exercise at 95 % 10 RM +30 min running | 4 h | 46 | 3.7 | 41 | 3.3 | −15 | NA | [19] |
Moderate fat meal | |||||||||||
Exercise with energy deficit | |||||||||||
Aerobic: continuous | |||||||||||
M (16) | Sedentary | CAE | 90 min walking at ~50 % VO2max | 0 min | 38 | 2.6 | 32 | 2.2 | NS | NS | [20] |
M (13) | CAE | 60 min walking at 60 % VO2peak | 0 min | 30 | 2.4 | 27 | 2.1 | NS | NS | [21] | |
W (13) | CAE | 60 min walking at 60 % VO2peak | 0 min | 27 | 1.6 | 23 | 1.4 | NS | NS | [21] | |
M (16) | Sedentary | CAE | 60 min walking at ~50 % VO2 max | 0 min | 26 | 1.8 | 22 | 1.5 | NS | NS | [20] |
M (9) | OW/OB, MS | CAE | 60 min walking at 60 % VO2peak | 0 min | 25 | 2.3 | 22 | 2.0 | NS | NS | [21] |
W (9) | OW/OB, MS | CAE | 60 min walking at 60 % VO2peak | 0 min | 22 | 1.7 | 18 | 1.4 | NS | NS | [21] |
M (11) | Sedentary | CAE | 45 min cycling at 62 % HRmax (~39% VO2max) d | 0 min | 18 | 1.3 | 15 | 1.1 | NS | NS | [22] |
M (16) | Sedentary | CAE | 30 min walking at ~50 % VO2max | 0 min | 13 | 0.9 | 11 | 0.7 | NS | NS | [20] |
M (12) | Untrained | CAE | 30 min cycling at 48 % VO2max | 30 min | 12 | 0.9 | 10 | 0.7 | NS | NS | [23] |
M (12) | Untrained | CAE | 30 min cycling at 37 % VO2max | 30 min | 9 | 0.7 | 7 | 0.5 | NS | NS | [23] |
M (12) | Untrained | CAE | 30 min cycling at 26 % VO2max | 30 min | 6 | 0.5 | 4 | 0.3 | NS | NS | [23] |
Aerobic: intermittent | |||||||||||
M (10) | Recreational active | IAE | 6×5 min (8:30, 10:00, and 11:30 a.m. and 1:00, 2:30, and 4:00 p.m.) jogging at 70 % VO2max | 25 min after the first and the third bout; (test meal 9:00 a.m. and 12:00 p.m) | 25 | 1.8 | 23 | 1.6 | −10 | −22 | [24] |
For clarity, bold studies reported significant reduction in postprandial TAG responses, while unbolded studies did not.
Most studies reported GEEE values rather than net exercise-energy expenditure/ED. For these studies ED was calculated by subtracting values for energy expenditure during rest from the reported corresponding GEEE values. For studies reporting only net exercise-energy expenditure, GEEE was calculated by adding values for energy expenditure during rest to the reported corresponding net exercise-energy expenditure values.
Percentage of the reduction is presented if it was given, or it is calculated if mean values were given.
For comparison purposes, intensity is also presented as % VO2max estimated as previously described[25].
CAE continuous aerobic exercise, ED energy deficit, GEEE gross exercise energy expenditure, HRmax maximal heart rate, IAE intermittent aerobic exercise, M men, MS metabolic syndrome, NA not assessed, NS not significant – p>0.05, OB obese, OW overweight, RE resistance exercise, RM repetition maximum, TAG AUC area under the triacylglycerol concentration versus time curve in the postprandial state, TAG iAUC incremental TAG iAUC, VO2max maximal oxygen consumption, VO2peak peak oxygen consumption, W women.