Table 1.
Session/Week Number | Topic |
---|---|
Orientation- Week 1 | Overview of behavioral approach to dietary change |
1- Week 2 | Food Guide Pyramid; Reading Labels |
2- Week 4 | Hunger Cues; Smart Snacking |
3- Week 6 | Food Portions I |
4- Week 8 | Food Portions II |
5- Week 10 | Energy Balance |
6- Week 12 | Fruits and Vegetables-5-9 per day |
7- Week 14 | Eating on the Run/Dining Out |
8- Week 16 | Shopping Solutions for Healthy Eating |
9- Week 18 | Take Control of your Environment |
10- Week 20 | Dealing with Cravings |
11- Week 22 | Carbohydrates, Proteins, and Fats |
12- Week 24 | Vitamins, Minerals, Antioxidants |
Note: Participants met with the Registered Dietitian every other week for 6 months. Participants met with the behavioral support specialist on alternating weeks.