Table 1.

Energy of Meal Items by Food Groups Presented at the Buffet Test Meals

Item	Energy (kcal)	Item	Energy (kcal)
Dairy		Fruit
240g American cheese	901.1	3 medium bananas	325.7
850g 2% milk	422.2	250g grapes	177.5
Desserts and snacks		3 medium oranges	184.7
12 sandwich cookies†	566.4	Bread
12 Vanilla wafer cookies	206.3	12 slices white bread	801.0
120g tortilla chips	601.2	Condiments
150g pretzels	571.5	120g peanut butter	711.6
120g jellybeans	440.4	120g grape jelly	339.6
120g chocolate candy‡	590.4	90g mayonnaise	645.1
Meats		90g mustard	59.4
180g ham	216.0	90g light ranch dressing	240.0
180g turkey	282.6	90g barbeque sauce	67.5
200g chicken nuggets	550.8	250g mild salsa	70.0
Vegetables		Drinks
200g tomatoes	42.0	850g bottled water	0.0
50g lettuce	6.0	850g apple juice	400.0
200g baby carrots	76.0	850g lemonade	340.0
Total			9,835

^†Oreo®,

^‡M&M’s®