Table 3.
| Food | Serving | Milligrams |
|---|---|---|
| Blackberries | 1/2 cup (72 g) | 15 |
| Blueberries | 1/2 cup (74 g) | 7 |
| Broccoli, raw | 1/2 cup (44 g) | 39 |
| Brussels sprouts, cooked | 1/2 cup (78 g) | 48 |
| Cabbage, raw, chopped | 1/2 cup (45 g) | 16 |
| Cantaloupe | 1/2 medium (69 g) | 25 |
| Cauliflower, cooked | 1/2 cup (62 g) | 28 |
| Grapefruit, raw, pink | 1/2 medium (128 g) | 44 |
| Grapefruit juice | 1 cup (247 g) | 94 |
| Green peppers, raw | 1/2 cup (46 g) | 37 |
| Orange | 1 medium (141 g) | 63 |
| Orange juice | 1 cup (248 g) | 124 |
| Papaya | 1 small (157 g) | 96 |
| Potato, boiled with peel | 2 1/2″ diameter (136 g) | 18 |
| Spinach, raw, chopped | 1 cup (38 g) | 11 |
| Strawberries, raw, sliced | 1/2 cup (83 g) | 49 |
| Tomato, raw | 1 medium (123 g) | 17 |
| Tomato juice | 1 cup (240 g) | 22 |
| Turnip greens, cooked | 1/2 cup (72 g) | 20 |
Note:
*
Edible portion.