Table 4.

Vitamin E content of foods⁴³,^*

Food	Serving	Milligrams (α-tocopherol equivalents)
Almonds, slivered	1/4 cup (27 g)	7
Corn oil	1 tb (14 g)	2
Peanuts	1/4 cup (37 g)	3
Peanut butter, smooth	2 tb (32 g)	3
Sunflower seeds	1/4 cup (35 g)	12
Safflower oil	1 tb (14 g)	5
Soybean oil	1 tb (14 g)	1
Wheat-germ oil	1 tb (14 g)	20

Note:

^*Edible portion.

Abbreviation: tb, tablespoon.