Table 7.

Lutein/zeaxanthin content of foods⁴⁴,^*

Food	Serving	Milligrams
Broccoli, cooked	1/2 cup (78 g)	1.7
Brussels sprouts, cooked	1/2 cup (78 g)	1.0
Corn, sweet, cooked	1/2 cup (75 g)	1.4
Kale, cooked	1/2 cup (65 g)	10.3
Lettuce, raw, romaine	1/2 cup (38 g)	1.1
Peas, green, cooked	1/2 cup (80 g)	1.1
Spinach, cooked	1/2 cup (95 g)	6.7
Spinach, raw	1/2 cup (38 g)	4.5

Note:

^*Edible portion.