Table 8.
EPA + DHA content in fish33
| Fish | EPA + DHA, g/3 oz (85 g) serving (edible portion) |
|---|---|
| Trout | |
| Farmed | 0.15 |
| Wild | 0.20 |
| Crab, Alaskan king | 0.35 |
| Flounder/sole | 0.42 |
| Haddock | 0.20 |
| Halibut | 0.40–1.00 |
| Herring | |
| Atlantic | 1.71 |
| Pacific | 1.81 |
| Mackerel | 0.34–1.57 |
| Salmon | |
| Atlantic, farmed | 1.09–1.83 |
| Atlantic, wild | 0.90–1.56 |
| Chinook | 1.48 |
| Sockeye | 0.68 |
| Sardines | 0.98–1.70 |
| Shrimp, mixed species | 0.27 |
| Tuna | |
| Fresh | 0.24–1.28 |
| White, canned in water, drained | 0.73 |
Abbreviations: EPA, eicosapentaenoic acid; DHA, docosahexaenoic acid.