Table 2.
Database of combined methylyglyoxal (MG) and carboxymetyllysine (CML) content of selected foods
| Advanced Glycation End Product Content
|
||
|---|---|---|
| Food item | Total MG nmol/100 g | Total CML kU/100 g |
| Solid foods (per 100 g food) | ||
| Bread, white | 3,630 | 8.3 |
| Bread, wheat | 4,840 | 105 |
| Cereal, Life (Quaker Oats, Chicago, IL) | 9,000 | 1,452 |
| Cheese, American | 16,790 | 8,677 |
| Cheese, Brie | 5,670 | 5,598 |
| Chicken, grilled | 14,440 | 4,848 |
| Chicken, microwaved (5 min) | 8,350 | 1,524 |
| Chicken, raw | 4,170 | 769 |
| Crackers, Pepperidge Farms Goldfish (Campbell Soup Co, Camden, NJ) | 4,170 | 2,176 |
| Egg, fried | 13,670 | 2,749 |
| French fries | 13,130 | 843 |
| Margarine, Smart Balance (CFA Brands, Heart Beat Foods, Paramus, NJ) | 10,790 | 6,229 |
| Salmon, broiled with olive oil | 14,950 | 4,334 |
| Salmon, broiled, plain | 9,350 | 3,347 |
| Salmon, pan fried in olive oil | 9,090 | 3,083 |
| Salmon, raw | 6,820 | 527 |
| Salmon, raw, previously frozen | 6,190 | 517 |
| Steak, broiled, plain | 17,670 | 7,478 |
| Steak, pan fried in olive oil | 18,150 | 10,058 |
| Steak, raw | 5,860 | 800 |
| Tuna, solid white packed in water | 4,060 | 452 |
| Total MG nmol/100 mL | Total CML kU/100 mL | |
|
| ||
| Liquids (per 100 mL food) | ||
| Ice cream, vanilla | 620 | 352 |
| Milk, whole | 620 | 4.9 |
| Olive oil, fresh (Colavita, Linden, NJ) | 7,700 | 5,852 |
| Olive oil, heated at 100°C for 5 min (Colavita, Linden, NJ) | 9,700 | 6,295 |
| Olive oil, heated at 100°C for 5 min + butylated hydroxytoluene (Colavita, Linden, NJ) | 8,200 | 6,682 |
| Olive oil, heated at 100°C for 5 min + aminoguanidine (Colavita, Linden, NJ) | 7,900 | 5,763 |
| Pudding, chocolate | 160 | 16 |
| Pudding, vanilla | 110 | 13 |
| Yogurt, Dannon (White Plains, NY) | 830 | 3 |
| Coke, diet (Coca-Cola Co, Atlanta, GA) | 334 | 4 |
| Coke, Diet Plus (Coca-Cola Co, Atlanta, GA) | 422 | 2 |
| Coca Cola Classic (Coca-Cola Co, Atlanta, GA) | 13 | 3 |
| Pepsi, diet (PepsiCo, Purchase, NY) | 33 | 3 |
| Pepsi, regular (PepsiCo, Purchase, NY) | 325 | 2 |
| Pepsi, diet, caffeine free (PepsiCo, Purchase, NY) | 201 | 2.6 |
| Pepsi Max, diet (PepsiCo, Purchase, NY) | 202 | 3.3 |
| SoBe Adrenaline Rush (South Beach Beverage Co, Norwalk, CT) | 821 | 0.4 |
| SoBe NO FEAR Super Energy (South Beach Beverage Co, Norwalk, CT) | 339 | 0.06 |