Table 1.
Breakfast Cereal Type | Fibre (g) per 100 g | Weight (g) Cereal per Scoop | Fibre (g) per Scoop |
---|---|---|---|
Bran Shreds | 27 | 36 | 9.72 |
Wheat Bran Flakes | 15 | 30 | 4.50 |
Wheat Bran Flakes with Sultanas | 13 | 30 | 3.90 |
Frosted Mini Wheats | 9 | 30 | 2.70 |
Raisin Mini Wheats | 9 | 30 | 2.70 |
Chocolate Wheat Bran Flakes | 13 | 30 | 3.90 |
Apple & Fig Wheat Bran Flakes | 15 | 40 | 6.00 |
Mean | 14.4 | 32.3 | 4.8 |