| Sun exposure |
Minimize time outdoors during “peak” UV h (10 am to 4 pm). Seek shade as much as possible. Be aware that sunlight bounces off reflective surfaces and can reach you even under an umbrella or tree. Avoid getting a sunburn. More than 5 sunburns doubles risk of skin cancer. Use sunscreens with a sun protection factor (SPF) >15. Make sure to apply repeatedly (especially with sweating or swimming) and as directed. Use sunblocks that offer protection from both UV-A and UV-B rays, and be sure to cover often-missed spots- lips, ears, around eyes, neck, scalp, hands and feet. Wear protective clothing such as rash guards and tightly woven fabrics. Wear a hat. Wide-brimmed hats protect head, face, ears and neck. If a baseball cap is worn, make sure to use sunscreen on ears and neck. Wear UV-protective sunglasses Strength of solar UV increases at high altitude and with less cloud cover. Monitor the UV Index (http://www.epa.gov/sunwise/uvindex.html) and plan accordingly. Get Vitamin D safely by relying on diet and supplements rather than UV exposure.
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| Artificial Tanning |
Do not frequent tanning beds. They can be more dangerous than sunlight. Frequent use of artificial tanning products clearly increases risk of each of the major kinds of skin cancer, including melanoma. Sunless self-tanning products seem safe but typically offer little sun-blocking UV protection on their own.
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| Awareness |
Examine your skin frequently, at least once a month, head to toe. Use a full-length mirror and a hand mirror to check your back, or involve a partner. Have a professional skin examination annually. Seek professional medical attention for: Sores that do not heal Changes in moles (growth, irregularity, asymmetry, color changes, elevation, pain, itching) Skin cancers are much more easily treated when caught early.
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