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Pre and post 16 weeks training energy expenditure data. Total energy expenditure/day (TEE) is divided into average aerobic/resistance exercise training energy expenditure (AREE), non-exercise activity thermogenesis (NEAT), thermogenesis of food, and resting energy expenditure (REE). A significant increase in TEE and NEAT was observed for group 2 (p < 0.01) while group 3 had a significant decrease in NEAT (p<0.05). No other significant changes in EE occurred.
