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Content of the GET.ON stress training
| Session | Intervention content | |
|---|---|---|
| 1 |
Psycho-education |
|
| 2 |
Problem solving I |
(Learning Phase) |
| 3 |
Problem solving II |
(Maintenance Phase) |
| 4 |
Emotion regulation I |
(Muscle- and breathing relaxation) |
| 5 |
Emotion regulation II |
(Acceptance and tolerance of emotions) |
| 6 |
Emotion regulation III |
(Effective self-support in difficult situations) |
| 7 | Plan for the future |
