Table 2.

Typical Exercise Progression for the Intervention Group^a

Exercise Session	Strengthening	Integration
1	Heel raises with toes internally rotated: 1 × 15	SLB with squat (1 × 15)
	Hamstring curls with tibial internal rotation: 1 × 15 (blue)
	Tibialis posterior: 1 × 15 (green)
2	Heel raises with toes internally rotated: 2 × 10	SLB with squat (2 × 10)
	Hamstring curls with tibial internal rotation: 3 × 10 (blue)
	Tibialis posterior: 2 × 10 (green)
3	Heel raises with toes internally rotated: 3 × 10	SLB with squat (3 × 10)
	Hamstring curls with tibial internal rotation: 3 × 10 (black)
	Tibialis posterior: 3 × 10 (green)
4	Heel raises with toes internally rotated: 3 × 10	SEB (2 × 10)
	Hamstring curls with tibial internal rotation: 3 × 10 (black)
	Tibialis posterior: 3 × 10 (blue)
5	Heel raises with toes internally rotated: 3 × 10	SEB (3 × 10)
	Hamstring curls with tibial internal rotation: 3 × 10 (black)
	Tibialis posterior: 3 × 10 (blue)
6	Heel raises with toes internally rotated: 3 × 12	SLB with squat on unstable surface (2 × 10)
	Hamstring curls with tibial internal rotation: 3 × 15 (black)
	Tibialis posterior: 3 × 12 (blue)
7	Heel raises with toes internally rotated: 3 × 12	SLB with squat on unstable surface (3 × 10)
	Hamstring curls with tibial internal rotation: 3 × 15 (black)
	Tibialis posterior: 3 × 15 (blue)
8	Heel raises with toes internally rotated: 3 × 15	SEB on unstable surface (3 × 10)
	Hamstring curls with tibial internal rotation: 3 × 15 (black)
	Tibialis posterior: 3 × 10 (gray)
9	Heel raises with toes internally rotated: 3 × 15	SEB on unstable surface (3 × 10)
	Hamstring curls with tibial internal rotation: 3 × 10 (gray)
	Tibialis posterior: 3 × 10 (gray)
10	Heel raises with toes internally rotated: 3 × 15	Hop to balance (3 × 10)
	Hamstring curls with tibial internal rotation: 3 × 10 (gray)
	Tibialis posterior: 3 × 12 (gray)

Abbreviations: SEB, Star Excursion Balance, SLB, single-limb balance.

^aColors represent the resistance level of exercise bands used during the program.