Negative Generalization, α= .78, M = 2.99, SD = .95
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When even one thing goes wrong I begin to wonder if I can do well at anything at all. |
A single failure can change me from feeling OK to seeing only the bad in myself. |
I hardly ever let unhappiness over one bad time influence my feelings abut other parts of my life. [R]
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Urgency, α= .88, M = 2.78, SD = 0.88
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It is hard for me to resist acting on my feelings. |
When I am upset I often act without thinking. |
I often make matters worse because I act without thinking when I am upset.
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Lack of Perseverance, α= .87, M = 1.98, SD = 0.69
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I am a productive person who always gets the job done. [R] |
I tend to give up easily. |
I concentrate easily. [R]
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Positive Urgency, α= .81, M = 2.29, SD = 0.81
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When I am really excited, I tend not to think of the consequences of my actions. |
When I am very happy, I feel like it is OK to give in to cravings or overindulge. |
I tend to act without thinking when I am really excited.
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[Lack of] Self-Control, α= .83, M = 2.63, SD = 0.70
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I am able to work effectively toward long-term goals. [R] |
I wish I had more self-discipline. |
Sometimes I can’t stop myself from doing something, even if I know it is wrong.
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Laziness, α= .80, M = 2.71, SD = 0.58
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Miss appointments or classes |
Give up on a problem |
Watch TV instead of taking care of responsibilities
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Sadness paralysis, α= .77, M = 2.30, SD = 0.96
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When I feel sad, it paralyzes me. |
I respond to feeling sad by just stopping moving
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Inability to Overcome Lethargy, α= .87, M = 2.44, SD = 0.89
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It’s hard to get myself moving, even when I know what I want to do |
When I feel tired, it’s very hard for me to overcome it and do things |
If I feel unmotivated, I just do nothing at all
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Emotions color worldview, α= .77, M = 3.60, SD = 0.94
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When I have emotional experiences, they strongly influence how I look at life |
My feelings greatly affect how I see the world |
I am easily overwhelmed by feelings I have |
Distractibility, α= .90, M = 3.08, SD = 0.95
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I am easily distracted by stray thoughts
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My mind wanders when I’m working on something that’s tedious or difficult |
It can be hard for me to carry out my intentions because I get sidetracked by my thoughts
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Reflexive reaction to feelings, α= .86, M = 2.89, SD = 0.83
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When I have an emotional reaction to something, I often act without thinking |
When I feel a desire, I act on it immediately |
I react impulsively to my feelings |
When I feel filled with enthusiasm about something, I charge into motion |