1. Introduction, Group Guidelines, Exploration of Lifestyles |
1. Introduction & Overview of the effects of nutrition, exercise and stress on the body and immune system |
2. ART Awareness: The Good Things and the Not so Good Things |
2. Nutrition Part I: Eating for Energy |
3. ART Adherence: Change & Exploring Goals |
3. Nutrition Part II: Cholesterol, Fat, & Label Reading |
4. Sharing successes & ART Strategies |
4. Exercise & Fitness Part I: The Awareness of Physical changes and how to deal with them |
5. Risk Reduction behavior: Knowledge & Skills |
5. Exercise & Fitness Part II: The Importance of a Physically Active Lifestyle Weight Changes: Recognizing the ups and downs of body weight |
6. Risk Reduction behavior: Balance & Negotiation |
6. Stress & Depression: Signs, Symptoms, & some Solutions. General Wellness: lung cancer and smoking cessation and Lymphoma |
7. Disclosure of HIV Status: To tell or Not to Tell |
7. Women’s Health: The Importance of Breast Self exam and Understanding Menstruation & Menopause |
8. Summary & Termination: Putting it all Together with Goals and Values |
8. Women’s Health: Recognizing & Understanding Gynecological Problems. Group Summary |